Egg Bites, 2 Ways

1 Preheat oven to 300°F.
2 Fill a 9x13 baking dish with about 1 inch of room temperature water and set aside.
3 Grease a 12-cup muffin tray with cooking spray or oil.
4 In a blender, combine eggs, cottage cheese, shredded cheese, milk, salt, and pepper. Blend until smooth, about 30–40 seconds.
5 Place the muffin tray into the water bath. Pour the egg mixture into each cup, filling just over halfway.
6 Add sun-dried tomatoes, spinach, and crumbled feta into each cup. Gently mix with a spoon to distribute.
7 Bake for 30–35 minutes, until set.
8 Remove from the oven and let cool for 5 minutes before removing from the tray.
9 Top with green onions, fresh parsley, and black pepper.
10 Serve and enjoy!